Diet Pick Tips

"Diet Right means choosing high-fiber, low-calorie Food. Food that takes longer time to eat instead of finishing your food in a couple of bites that has low-fiber and high-calorie."

What do you think will make you fuller: a baked potato or a handful of potato chips? a bunch of grapes or a teaspoon of raisins? a bowl of butter beans or a few buttery crackers? two oranges or a cup of orange juice?

It is advised to take food in the state of unprocessed. This state of food will make you feel to have more food and you will feel more fuller after you eat it. Eat Right Food Group

Fat
Recommended: monounsaturated and polyunsaturated fats: olive oil, peanut oil, peanut butter, nuts, seeds; mayonnaise, salad dressing.
Occasional: butter, gravy, margarine, sour creame.

Fruit
Recommended: fresh and unsweetened frozen frits.
Occasional: juices, canned fruits, dried fruit.

Starch
Recommended: whole grain breads, crackers, cereals, and pasta; brown rice; starchy vegetables; dried peas and beans, corn, potatoes, winter squash.
Occasional: biscuits, white bread, regular crackers, white rice.

Vegetable
Recommended: fresh, frozen, and no-salt-added canned vegetables.
Occassional: juices, canned fruits, dried fruit.

Meat
Recommended: fish, poultry (skin removed), skim milk, low-fat yogurt, low-fat cheese.
Occasional: lean custs of beef, lamb; whole milk, cheese; eggs.