Nutritious Seafood

Grilled Salmon Pepper Steaks

Yields: 6
Ingredients
2 tablespoon cracked pepper
6 (6-ounce) salmon steaks
2/3 cup rice vinegar
2 tablespoons fresh lemon juice
2 tablespoons Dijon mustard
1 tablespoon dark sesame oil
1/4 teaspoon salt
1/8 teaspoon pepper
4 garlic cloves, minced
Vegetable cooking spray
1/4 teaspoon cornstarch

Instructions
Sprinkle cracked pepper evenly over both sides of each salmon steak, and place steaks in a 13 x 9-inch baking dish. Combine vinegar and next 6 ingredients (vinegar through garlic) in a small bowl; stir well. Pour vinegar mixture over steaks; cover and marinate in refrigerator 1 hour, turning steaks occasionally.

Prepare grill. Remove steaks from dish, reserving marinade. Place steaks on grill rack coated with cooking spray, and grill 5 minutes on each side, basting frequently with half of reserved marinade. Combine remaining half of marinade and cornstarch in a small saucepan; bring to a boil, and cook 1 minute or until thickened, stirring constantly with a wire whisk. Spoon about 1 tablespoon sauce over each steak. Yield: 6 servings.

Nutrition Information
CALORIES 280 (48% from fat); PROTEIN 30.6g; FAT 14.9g (sat 2.5g, mono 6.9g, poly 3.7g); CARB 3.8g; FIBER 0.6g; CHOL 96mg; IRON 1.3mg; SODIUM 321mg; CALC 21mg.

 

 

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