Beverages
Tropical Fruit Smoothie
Yields: 5
Ingredients
1/2 pound soft tofu, drained
1 cup sliced banana (about 1 medium)
2 cups unsweetened orange-pineapple juice, chilled
1 (8-ounce) can unsweetened crushed pineapple, undrained and chilled
Instructions
Combine all ingredients in the container of an electric blender; cover and
process until smooth. Serve immediately. Yield: 5 cups (serving size: 1
cup).
Nutrition
Information
CALORIES 133 (10% from fat); PROTEIN 3.5g; FAT 1.5g (sat 0.2g, mono 0.3g,
poly 0.8g); CARB 28.4g; FIBER 1.2g; CHOL 0mg; IRON 1mg; SODIUM 3mg; CALC
53mg
