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Soothing Apetizer
Tandoori
Chicken Sate
Yields: 24
Ingredients
1/4 cup coarsely chopped onion
1/4 cup plain low-fat yogurt
1 tablespoon extra-virgin olive oil
1/2 teaspoon ground coriander
1/2 teaspoon chopped peeled gingerroot
1/4 teaspoon salt
1/4 teaspoon ground turmeric
1/4 teaspoon ground red pepper
1/4 teaspoon black pepper
1 garlic clove
6 (4-ounce) skinned, boned chicken breast halves, cut into 1/2- inch- wide
strips
Vegetable cooking spray
Lemon wedges (optional)
Cilantro sprigs (optional)
Instructions
Place the first 11 ingredients in a food processor; process until smooth,
scraping sides of processor bowl once. Combine yogurt mixture and chicken
in a large zip-top heavy-duty plastic bag. Seal bag, and marinate in refrigerator
2 hours, turning bag occasionally.
Remove chicken from bag, and discard marinade. Thread chicken strips onto 24 (6-inch) skewers. Place skewers on broiler pan coated with cooking spray, and broil 6 minutes on each side or until chicken is done. Arrange skewers on a serving platter, and garnish with lemon wedges and cilantro sprigs, if desired. Yield: 24 servings (serving size: 1 skewer).
Nutrition Information
CALORIES 27 (20% from fat); PROTEIN 5g; FAT 0.6g (sat 0.1g, mono 0.3g, poly
0.1g); CARB 0.2g; FIBER 0g; CHOL 12mg; IRON 0.2mg; SODIUM 27mg; CALC 5mg.
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