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Best
of Anti-Aging Tips |
:: Guard
Against Wrinkles With 30 Seconds Per Day :: |
Regardless of gender,
make a point to moisturize your face every morning. The moisturizer
guards against the dry, dull skin that is more likely to develop premature
wrinkles. To add more power to your routine, choose a face lotion containing
SPF 15 or higher. |
:: Refill
Your Tank – With Water :: |
Your brain is composed
of 95% water, your blood is 82%, and your lungs are nearly 90% water.
Replenishing the moisture that is lost throughout the day is critical
to your short and long-term health. Drinking eight, 8 oz. glasses of
water per day will improve your memory, fight against irritability,
help you think more sharply, ward off disease, ease joint and back pain,
and enhance the health and glow of your skin. |
:: Watch
What You Eat :: |
| It’s easy to chow down on a super sized fast food meal for lunch every day, but your body won’t thank you for it. Resist weight gain, high blood pressure, and increased cholesterol by introducing heart-healthy foods into your diet. Swap your donut for a fruit salad with low-fat yogurt and your burger with lean chicken or fish and a salad. Small changes every day will add up to decreased likeliness of disease, more energy, and a smaller figure. |
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